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Stay Hydrated With These 5 Easy Recipes For Detox Water

Find staying hydrated a challenge at times? Our friend, Blogger babe Jasmine from 'Pocket Full Of Me' shares her 5 favourite detox water recipes to make staying hydrated a lot... Read More

Posted on Feb 08, 2017 By Kathy

A young woman with a skipping rope, wearing activewear

5 Tips To Help You Keep Your New Years Resolutions

Happy New Year babe! I'm sure you've made some resolutions for 2017 (just like all the years before, ahem) and if you're anything like the vast majority of the population I'm sure... Read More

Posted on Jan 04, 2017 By Resurge

A container of "The Super Elixir (TM) by WelleCo".

Our Glowing Green Smoothie Recipe

This is our take on the ever popular green smoothie. We've incorporated lots of the usual super food suspects (think kale, spinach, etc) however we've added our (not so) secret... Read More

Posted on Aug 10, 2016 By Resurge

5 Best Places to Do a Yoga Retreat in Bali

Have you ever wanted to go on a yoga retreat? Imagine beautiful vegan or raw meals, yoga twice a day, massages… Bliss! A yoga retreat is the perfect way to step back from our ultra busy lives and spend some time reconnecting to what’s important. Lucky for those of us who live in Australia, Bali is just a short plane ride away, and is the perfect spot for a yoga retreat!

Posted on Aug 09, 2016 By Kathy

How to: 5 minute mindfulness Mediation to help relieve stress & anxiety

If you're anything like me, the thought of sitting still and doing nothing for more than a few seconds brings on feelings of angst and impatience. Well, that is, if... Read More

Posted on Aug 03, 2016 By Kathy